Thai Kumquat Health Benefits: Why Som Jeed Deserves a Spot in Your Diet

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Discover ส้มจี๊ด (Som Jeed), Thailand’s tiny but mighty citrus! Grown organically at Hua Hin Services Garden, this fruit is packed with vitamin C, fiber & antioxidants. Boosts immunity, aids digestion & supports heart health. Enjoy fresh, in juices, or as a natural remedy. A tangy superfruit with big benefits! 🍊 

Thai Kumquat Benefits: Why Som Jeed Deserves a Spot in Your Diet

Thai kumquat, known as ส้มจี๊ด (Som Jeed) in Thai, is a small, tangy citrus fruit packed with nutrients and health benefits. Here are some of its key advantages:

1. Rich in Vitamin C

  • Boosts immunity and helps fight infections.
  • Promotes collagen production for healthy skin and wound healing.
  • Acts as a powerful antioxidant, protecting cells from damage.

Boost Your Immunity: A Vitamin C Powerhouse Harvest from Your Thai Garden!

2. Aids Digestion

  • Contains dietary fiber, which supports gut health and prevents constipation.
  • Helps regulate stomach acidity and improves digestion.

3. Supports Heart Health

  • High in potassium, which helps regulate blood pressure.
  • Antioxidants may reduce bad cholesterol (LDL) and improve circulation.

4. Anti-Inflammatory Properties

  • May help reduce inflammation in the body, benefiting conditions like arthritis.
  • Flavonoids and phytochemicals contribute to these effects.

5. Weight Management

  • Low in calories but high in fiber, making it a good snack for weight control.
  • The tart flavor can help curb sugar cravings.

6. Skin Health & Anti-Aging

  • Vitamin C and antioxidants combat free radicals, reducing signs of aging.
  • May help brighten skin and reduce pigmentation.

7. Respiratory Health

  • Used in traditional remedies to soothe sore throats and relieve coughs.
  • The essential oils in the peel may help clear congestion.

8. Blood Sugar Regulation

  • Some studies suggest citrus flavonoids may help improve insulin sensitivity.
  • Low glycemic index makes it suitable for diabetics in moderation.

How to Enjoy Thai Kumquat (Som Jeed)

  • Eat fresh (including the peel for extra fiber).
  • Make juice or herbal drinks (often mixed with honey for cough relief).
  • Use in salads, desserts, or as a garnish.
  • Infuse in tea or hot water for a soothing beverage.

Recipe for Roselle jam that incorporates Thai Kumquat (Som Jeed) and ginger

Precautions

  • Excessive consumption may cause acidity or stomach irritation in some people.
  • If you have citrus allergies, consult a doctor before consuming.

Thai kumquat is not only delicious but also a powerhouse of nutrients that can enhance overall health.


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