Thai Kumquat Health Benefits: Why Som Jeed Deserves a Spot in Your Diet

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Discover ส้มจี๊ด (Som Jeed), Thailand’s tiny but mighty citrus! Grown organically at Hua Hin Services Garden, this fruit is packed with vitamin C, fiber & antioxidants. Boosts immunity, aids digestion & supports heart health. Enjoy fresh, in juices, or as a natural remedy. A tangy superfruit with big benefits! 🍊 

Thai Kumquat Benefits: Why Som Jeed Deserves a Spot in Your Diet

Thai kumquat, known as ส้มจี๊ด (Som Jeed) in Thai, is a small, tangy citrus fruit packed with nutrients and health benefits. Here are some of its key advantages:

1. Rich in Vitamin C

  • Boosts immunity and helps fight infections.
  • Promotes collagen production for healthy skin and wound healing.
  • Acts as a powerful antioxidant, protecting cells from damage.

Boost Your Immunity: A Vitamin C Powerhouse Harvest from Your Thai Garden!

2. Aids Digestion

  • Contains dietary fiber, which supports gut health and prevents constipation.
  • Helps regulate stomach acidity and improves digestion.

3. Supports Heart Health

  • High in potassium, which helps regulate blood pressure.
  • Antioxidants may reduce bad cholesterol (LDL) and improve circulation.

4. Anti-Inflammatory Properties

  • May help reduce inflammation in the body, benefiting conditions like arthritis.
  • Flavonoids and phytochemicals contribute to these effects.

5. Weight Management

  • Low in calories but high in fiber, making it a good snack for weight control.
  • The tart flavor can help curb sugar cravings.

6. Skin Health & Anti-Aging

  • Vitamin C and antioxidants combat free radicals, reducing signs of aging.
  • May help brighten skin and reduce pigmentation.

7. Respiratory Health

  • Used in traditional remedies to soothe sore throats and relieve coughs.
  • The essential oils in the peel may help clear congestion.

8. Blood Sugar Regulation

  • Some studies suggest citrus flavonoids may help improve insulin sensitivity.
  • Low glycemic index makes it suitable for diabetics in moderation.

How to Enjoy Thai Kumquat (Som Jeed)

  • Eat fresh (including the peel for extra fiber).
  • Make juice or herbal drinks (often mixed with honey for cough relief).
  • Use in salads, desserts, or as a garnish.
  • Infuse in tea or hot water for a soothing beverage.

Recipe for Roselle jam that incorporates Thai Kumquat (Som Jeed) and ginger

Tropical Mixed Fruit Jam Recipe: Passion Fruit, Kumquat & Star Fruit

Precautions

  • Excessive consumption may cause acidity or stomach irritation in some people.
  • If you have citrus allergies, consult a doctor before consuming.

Thai kumquat is not only delicious but also a powerhouse of nutrients that can enhance overall health.

Unlock the healing secrets of Thai gardens. Experience how plants like turmeric, moringa, and holy basil can enhance immunity, soothe digestion, and reduce inflammation for a healthier life.

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