Star Fruit (มะเฟือง) Health Benefits: Nutrition, Uses & Risks
Discover the vibrant taste of star fruit , a tropical gem rich in vitamin C, fiber, and antioxidants. Grown organically in Hua Hin , this low-calorie fruit boosts immunity, heart, and skin health—just mindful moderation for those with kidney concerns. Star fruit, known as มะเฟือง (ma-fueng) in Thai, is a tropical fruit with a distinctive star shape when sliced. Star Fruit in Hua Hin: Growing, Pruning & Harvesting มะเฟือง Organically It is not only delicious but also packed with numerous health benefits. Below is a detailed breakdown of its nutritional value and health benefits: 1. Rich in Nutrients, Low in Calories Star fruit is low in calories (about 31 kcal per 100g ) but high in essential vitamins, minerals, and fiber. Key Nutrients per 100g: Vitamin C (34.4 mg, ~57% DV) – Boosts immunity and skin health. Fiber (2.8 g) – Aids digestion and gut health. Potassium (133 mg) – Supports heart and muscle function. Magnesium (10 mg) – Helps with nerve and muscle functi...