Thai Lime (Manao) Benefits: Boost Immunity, Skin, and Digestion
Executive Summary Thai lime ( มะนาว / Manao ) is a small, aromatic citrus, rich in vitamin C, antioxidants, flavonoids, potassium and essential oils like limonene and citral. It boosts immunity and protects cells, aids digestion by stimulating enzymes and bile to ease bloating, constipation and nausea, and acts as a natural diuretic to support liver detox. Low-calorie, its polyphenols may boost metabolism and fat burning. It also supports skin via collagen, helps with acne, may help regulate blood sugar, blood pressure and LDL cholesterol, soothes sore throat and gums, and its aroma reduces stress. Traditional uses: Manao soda, honey-lime tea, and Yum salads. Nature's Pharmacy: Thai Herbal Remedies for Everyday Health Thai lime, known as มะนาว (Manao) in Thai, is a small, aromatic citrus fruit widely used in Thai cuisine and traditional medicine. It offers numerous health benefits due to its rich nutritional profile, including vitamin C, antioxidants, flavonoids, and essential ...