Some Ideas to use Moringa Seeds in the Thai Kitchen

-

  1. Sprouting: Moringa seeds can be sprouted and added to salads or used as a garnish. Sprouting enhances their nutritional value.

  2. Powder: Grind the seeds into a fine powder and use it as a seasoning or supplement. Moringa powder can be sprinkled over soups, stews, or stir-fries.

  3. Curries and Soups: Add whole or crushed moringa seeds to Thai curries or soups for added texture and nutrition.

  4. Stir-fries: Toast moringa seeds and toss them into vegetable stir-fries or noodle dishes. They add a nutty flavor and crunchy texture.

  5. Tea: Brew moringa seed tea by steeping crushed seeds in hot water. It's a nutritious beverage that can be enjoyed on its own or combined with other herbs for flavor.

  6. Smoothies: Blend moringa seeds into your smoothies for an extra nutritional boost. They can add thickness and a nutty flavor to your drink.

  7. Snack Mix: Roast moringa seeds with other nuts and seeds to create a delicious snack mix. You can season them with salt, spices, or herbs for added flavor.

  8. Energy Bars: Incorporate crushed moringa seeds into homemade energy bars or granola bars for a nutritious snack.

  9. Dressings and Sauces: Grind moringa seeds and add them to salad dressings or sauces for a unique flavor and nutritional punch.

  10. Bread or Baked Goods: Mix moringa seed powder into your bread or baked goods for an added nutritional element.

Remember to adjust quantities according to your taste preferences and experiment with these ideas to discover new and exciting ways to incorporate moringa seeds into your Thai culinary creations.

Top 5 posts from the last 30 days

Ginger - ขิง [King] - Zingiber officinale

-
Image
Ginger is a versatile and important ingredient in Thai cuisine, and its cultural and medicinal significance makes it a valuable part of everyday life in Thailand.   Recipes: Vegetarian Tom Yum Soup with Cha-om, Coconut Milk, and Turmeric Vegetarian Red Curry with Coconut Milk, Turmeric, and Ivy Gourd Vegetarian Pad King Culinary Uses: Ginger is a key ingredient in Thai cuisine, adding a distinct flavor and aroma to many dishes. It is commonly used in both savory and sweet dishes, such as curries, soups, stir-fries, and desserts. In Thai cooking, fresh ginger is often preferred over dried, as it provides a more vibrant and aromatic flavor. Medicinal Properties: Ginger has been traditionally used in Thai traditional medicine for its various health benefits. It is believed to have anti-inflammatory and antioxidant properties. Ginger is also known for its potential to alleviate nausea and aid digestion, making it a popular remedy for digestive issues. Cultural Significance: In Thai cul
Read more

Some Thai vegan dishes that feature bilimbi

-
Image
  1. Bilimbi and Tofu Curry A creamy and tangy curry made with bilimbi , tofu, and a blend of aromatic Thai spices and coconut milk. 2. Spicy Bilimbi Salad (Yam Taling Pling) A refreshing and zesty salad combining bilimbi with fresh vegetables, roasted peanuts, and a spicy lime dressing. 3. Bilimbi and Mushroom Stir-Fry A savory stir-fry featuring bilimbi, assorted mushrooms, tofu, and vibrant bell peppers, seasoned with garlic and soy sauce. 4. Bilimbi Coconut Soup (Tom Kha Taling Pling) A rich and tangy coconut soup with bilimbi, mushrooms, tofu, and lemongrass, offering a unique twist on the classic Tom Kha. 5. Bilimbi Green Papaya Salad (Som Tum Taling Pling) A variant of the traditional green papaya salad, incorporating bilimbi for an extra sour kick, along with tomatoes, green beans, and peanuts. 6. Bilimbi Fried Rice A flavorful fried rice dish with bilimbi adding a tangy note, mixed with vegetables, tofu, and seasoned with Thai spices. 7. Bilimbi and Vegetable Stir-Fry A simpl
Read more

Recipe for a vegan Gaeng phet kha-noen aun (แกงเผ็ดขนุนอ่อน) or Spicy curry with young jackfruit

-
Image
  Ingredients: For the curry paste: 2 tablespoons red curry paste 1 tablespoon coconut oil 2 cloves garlic, minced 1 tablespoon lemongrass , minced 1 teaspoon galangal , minced 1 teaspoon kaffir lime leaves , thinly sliced 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander How to prepare young jackfruit for a vegan Thai dish For the curry: 1 can (14 ounces) coconut milk 1 cup vegetable broth 1 tablespoon soy sauce 1 tablespoon maple syrup 1 tablespoon lime juice 2 cups young jackfruit, shredded or pulled 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 cup Thai basil leaves Salt and pepper to taste Instructions: Make the curry paste:  In a food processor or blender, combine all of the curry paste ingredients and blend until smooth. Cook the curry:  Heat the coconut oil in a large pot over medium heat. Add the curry paste and cook for 2-3 minutes, stirring constantly, until fragrant. Stir in the coconut milk, vegetable broth, soy sauce, maple syrup, and lime ju
Read more

Chaya (tree spinach) - ผักชายา (phak cha-ya) - Cnidoscolus aconitifolius

-
Image
Chaya, also known as tree spinach, is a fast-growing plant that's relatively easy to cultivate. Chaya spinach is an understory species in forests and as such is ideal grown in shade under fruit trees or palms. You can grow chaya from stem cuttings. Take stem cuttings with a few nodes (bumps where leaves grow) and plant them directly in the ground or pots with moist, well-draining soil. Keep the soil moist but not soggy. Water regularly, especially during the first few weeks after planting. Established plants are somewhat drought tolerant but will produce more leaves with consistent moisture. Chaya is a fast grower and may benefit from occasional pruning to maintain a manageable size and encourage bushier growth. Don't remove more than two-thirds of the foliage at once. You can harvest young, tender chaya leaves throughout the growing season. Simply pick the leaves from the stems. The plant will likely be ready for its first harvest after less than a year. Raw Chaya leaves conta
Read more

Dragon Fruit - แก้วมังกร (kaew mang gon) - Selenicereus undatus

-
Image
  Introduction Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that is native to Mexico and Central America. It is now grown in many parts of the world, including Thailand. Dragon fruit is a popular fruit in Thailand because it is delicious, nutritious, and easy to grow. Nutrition Dragon fruit is a good source of fiber, vitamins C and E, and iron. It is also a low-calorie fruit, making it a healthy choice for people of all ages. Health Benefits Dragon fruit has been shown to have a number of health benefits, including: Boosting the immune system Improving digestion Promoting heart health Lowering blood sugar levels Reducing the risk of cancer Growing Dragon Fruit in Thailand The harvest of our first dragon fruit Harvest dragon fruit about 30-50 days after flowering. Look for vibrant, evenly colored skin. Use sharp shears to cut the fruit, leaving some stem attached. Handle gently to avoid bruising. Store in a cool, dry place, or refrigerate for longer shelf life. En
Read more