White Turmeric: The Underrated Spice from My Organic Garden
Executive Summary White turmeric (Curcuma zedoaria, Thai: khamin khao) is a mild, slightly tangy cousin of yellow turmeric with floral, ginger-like notes. Its rhizomes are pale yellow to white inside, and it is mostly eaten raw in Thai salads, pickles and garnishes, often with nam prik, though it also works lightly cooked in stir-fries and curries. It grows easily in warm, humid climates like Hua Hin: plant a healthy rhizome in well-draining, organic-rich soil, keep it moist but not waterlogged, and harvest after 8–10 months when the leaves yellow and dry. Keep it apart from yellow turmeric to avoid cross-pollination. It contains curcumin and essential oils, and is said to aid digestion, ease inflammation, support skin health and relieve mild coughs. It has less curcumin than yellow turmeric, and may interact with blood thinners. Ideas include Yum Khamin Khao salad, pickles and herbal tea with honey and ginger. Organic Thai Herbs & Spices Garden | Hua Hin Services I’ve always loved...