Star Fruit (มะเฟือง) Health Benefits: Nutrition, Uses & Risks
Executive Summary Star Fruit (Carambola) — มะเฟือง (ma-fueng) — Averrhoa Carambola , with its distinctive star shape, offers numerous health benefits. Rich in antioxidants like vitamin C, it boosts immunity and fights oxidative stress. It contains fiber aiding digestion, potassium supporting heart health, and low calories making it ideal for weight management. Nutrients include vitamin A for vision, magnesium for muscles, and iron for blood. It may help regulate blood sugar and reduce inflammation. However, individuals with kidney issues should avoid it due to oxalic acid risk. Overall, it’s a nutritious tropical fruit enhancing wellness when consumed in moderation as part of a balanced diet. Thai Plant Remedies | Natural Healing with Huahin Services Star fruit, known as มะเฟือง (ma-fueng) in Thai, is a tropical fruit with a distinctive star shape when sliced. Star Fruit in Hua Hin: Growing, Pruning & Harvesting มะเฟือง Organically It is not only delicious but also packed wit...