How Thai Lemon Basil (แมงลัก) Boosts Health – Science-Backed Benefits
Executive Summary Thai Lemon Basil (Ocimum × citriodorum), known locally as Maenglak , is a fragrant Southeast Asian herb celebrated for its versatile culinary and medicinal properties. Rich in antioxidants like citral, limonene, and linalool, it effectively combats oxidative stress and inflammation. It supports digestive health by alleviating bloating and constipation, while its high vitamin C content and antimicrobial compounds boost immunity and fight infections. Additionally, it offers natural pain relief, eases respiratory congestion, and may help regulate blood sugar and lower cholesterol. The calming effects of linalool also promote stress relief. Traditionally consumed as tea or in dishes like Tom Yum, lemon basil is a low-calorie, fiber-rich addition to any diet. While generally safe, pregnant women should consult a doctor before medicinal use. Thai Plant Remedies: Natural Healing with Turmeric, Holy Basil & More | HuaHinServices Lemon basil ( Ocimum × citriodorum ), known...