Pandan Drink: A Simple Recipe with Big Health Benefits
Executive Summary Pandan leaves — known as ใบเตย ( Bai Toey ) in Thai — are a staple of Southeast Asian cooking, prized for their sweet, fragrant aroma. Making a pandan drink is easy: simmer 5–6 fresh leaves in 4 cups of water for 10–15 minutes until the liquid turns a soft green, then sweeten with palm or coconut sugar and a pinch of salt. Serve chilled over ice. Beyond its refreshing taste, pandan offers real health benefits. It's rich in antioxidants, supports digestion, may help regulate blood sugar, and its calming scent is known to ease stress and anxiety. It's also traditionally used for pain relief and skin care. A simple drink with deep roots in Thai culture — and your garden. How to Make Pandan Leaf Drink (น้ำใบเตย) A simple and refreshing Thai-style drink: Ingredients: 5-6 fresh pandan leaves (washed and tied into a knot) 4 cups water Sugar (palm sugar, coconut sugar, or white sugar – adjust to taste) A pinch of salt (enhances flavor) Ice cubes Method...