Vegetarian Stir-Fried Papaya with Luffa and Eggs - มะละกอผัดกับบวบและไข่ (malako phat kap buap lae khai)

Discover the taste of organic goodness with our Stir-Fried Papaya & Luffa—a vibrant, veggie-packed dish made from Hua Hin Services’ garden-fresh produce. Quick, healthy, and bursting with Thai flavors! Perfect for a light meal or a nutritious side. Try it today! 💚

Serves: 2 Prep Time: 10 mins Cook Time: 10 mins

Ingredients:

• 1 cup green papaya (มะละกอ), julienned or thinly sliced
• 1 cup luffa (บวบ), peeled and sliced into thin strips
• 200g firm tofu (เต้าหู้), cubed (or 1 cup chickpeas for a different texture)
• 2 cloves garlic (กระเทียม), minced
• 1-2 Thai chilies (พริก), sliced (optional)
• 1 tbsp soy sauce (ซีอิ๊ว)
• 1 tbsp vegetarian oyster sauce (ซอสเห็ดหอม)
• 1/2 tsp sugar (น้ำตาล)
• 1 tbsp vegetable oil (น้ำมันพืช)
• Fresh cilantro (ผักชี), chopped (for garnish)
• 1/2 tsp turmeric (optional, for color)

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Instructions:

1. Prep the Ingredients:

   • Peel and slice the luffa and papaya as above.
   • Press and cube the tofu (or drain and rinse chickpeas if using).
   • Mince the garlic and slice the chilies.

2. Stir-Fry the Tofu:

   • Heat the oil in a wok or pan over medium-high heat.
   • Add the tofu and stir-fry for 2-3 minutes until lightly golden. Remove and set aside.

3. Cook the Aromatics:

   • In the same pan, add a bit more oil if needed. Stir-fry the garlic and chilies for 30 seconds until fragrant.

4. Add the Vegetables:

   • Add the luffa and papaya. Stir-fry for 2-3 minutes until slightly softened but still crisp.

5. Combine and Season:

   • Return the tofu to the pan. Add soy sauce, vegetarian oyster sauce, sugar, and turmeric (if using). Toss everything together and stir-fry for another 1-2 minutes.

6. Garnish and Serve:

   • Remove from heat, garnish with fresh cilantro, and serve with steamed rice.

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Tips:

• For extra protein, add edamame or tempeh.
• If you like a tangy flavor, finish with a squeeze of lime.
• Adjust the seasoning to taste—add more soy sauce for saltiness or a pinch of salt if needed.