The seeds of winged beans - used in cooking
Winged bean seeds are a versatile superfood! Use them in stir-fries, curries, or ground into flour. Learn preparation tips and recipe ideas to enhance your cooking with Hua Hin Services . The seeds of winged beans can be used in cooking after they have been removed from the mature pods. Here's a simple guide on how to use winged bean seeds in your cooking: Preparation of Winged Bean Seeds: Harvesting: Wait until the winged bean pods are fully matured. The seeds are typically ready when the pods turn brown and start to dry out. Extraction: Remove the seeds from the pods. You can do this by opening the pods and taking out the seeds. Cleaning: Rinse the seeds thoroughly to remove any dirt or debris. Optional Boiling: Some recipes recommend boiling the seeds for a short time (about 5-10 minutes) to soften them before using in various dishes. Cooking with Winged Bean Seeds: Stir-Frying: Stir-frying is a popular method. Heat a pan with oil, add the winged bean seeds, and stir-fry them ...