The seeds of winged beans - used in cooking

The seeds of winged beans can be used in cooking after they have been removed from the mature pods. Here's a simple guide on how to use winged bean seeds in your cooking:

Preparation of Winged Bean Seeds:

Harvesting:

Wait until the winged bean pods are fully matured. The seeds are typically ready when the pods turn brown and start to dry out.

1. 
   
2. Extraction:
3. Remove the seeds from the pods. You can do this by opening the pods and taking out the seeds.

1. Cleaning:

   • Rinse the seeds thoroughly to remove any dirt or debris.

2. Optional Boiling:

   • Some recipes recommend boiling the seeds for a short time (about 5-10 minutes) to soften them before using in various dishes.

Cooking with Winged Bean Seeds:

1. Stir-Frying:

   • Stir-frying is a popular method. Heat a pan with oil, add the winged bean seeds, and stir-fry them along with other vegetables, seasonings, and sauces of your choice.

2. Curries:

   • Add winged bean seeds to vegetable curries or stews. They can absorb the flavors of the curry and add a unique texture.

3. Salads:

   • Sprinkle boiled or raw winged bean seeds on salads to add a nutty flavor and crunch.

4. Soups:

   • Include winged bean seeds in soups, either whole or mashed, to thicken and enhance the nutritional content.

5. Snacks:

   • Roast or bake the seeds with spices for a crunchy snack.

6. Fritters:

   • Mix winged bean seeds with batter and fry them to make fritters or patties.

7. Grinding:

   • Grind the seeds into a flour that can be used in various recipes, such as making pancakes or incorporating into baked goods.

Experiment with different recipes and cooking techniques to find the method that suits your taste preferences. Winged bean seeds are nutritious and versatile, adding a unique touch to a variety of dishes.