Cempedak vs Jackfruit Seeds: Similar Health Benefits with a Tropical Twist

Did you know both cempedak and jackfruit seeds are nutritional powerhouses? They're rich in fiber and antioxidants. For all your Hua Hin needs, visit HuaHinServices for more local insights!

 

Cempedak (Artocarpus integer) and jackfruit (Artocarpus heterophyllus) are closely related tropical fruits, and their seeds share some similar health benefits — but they are not identical in composition or effects.

🥥 Similar Health Benefits

Both cempedak and jackfruit seeds are:

• 🌾 Rich in carbohydrates – good energy source

• 🧄 High in resistant starch – supports gut health

• 🌰 Contain protein – around 5–7g per 100g

• 🌿 Packed with antioxidants – especially polyphenols

• 💪 Have anti-inflammatory properties – traditional medicine uses them for digestive and immune health

🍈 Differences

• Cempedak seeds are slightly smaller, creamier when cooked, and may have a bit more fat and volatile compounds (like those in durian).

• Jackfruit seeds are larger, firmer, and have been studied more widely for medicinal potential like antimicrobial and antifungal activities.

🔍 In Summary

Yes, they share many of the same general health benefits, especially as fiber-rich, starchy seeds with protein and antioxidants. However, jackfruit seeds are better studied, and cempedak seeds may have stronger aroma compounds and slightly different nutrient profiles.

Both can be roasted, boiled, or used in traditional remedies — but always cook them first, as raw seeds can be hard to digest.