Abstract: Medicinal Uses and Health Benefits of Cha-om (Acacia pennata)

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Medicinal Uses and Health Benefits of Cha-om (Acacia pennata)

Cha-om (ชะอม), or Acacia pennata, is a widely consumed edible plant in Thailand, valued both in traditional cuisine and herbal medicine. Rich in vitamins A, B, C, calcium, iron, phosphorus, and fiber, Cha-om offers a range of health benefits. It contains bioactive compounds such as flavonoids, polyphenols, and beta-carotene, which provide antioxidant and anti-inflammatory effects. Traditionally, Cha-om is used to relieve constipation, stimulate appetite, and support digestion due to its high fiber content and mild laxative properties.

In Thai folk medicine, Cha-om is applied as a poultice for muscle aches and swelling, and used to alleviate joint pain, especially in arthritis. Modern studies suggest it may help lower blood sugar and improve insulin sensitivity, making it potentially beneficial for diabetes management. Other traditional uses include supporting liver function, detoxifying the body, cleansing the blood, and boosting the immune system through its vitamin C and antimicrobial properties.

Cha-om is also valued for its role in bone health, skin care, fever reduction, and as a mild aphrodisiac. Commonly consumed raw or cooked in various Thai dishes, its young shoots are preferred for their tenderness. However, excessive consumption should be avoided by pregnant women and those with allergies, and it should always be washed thoroughly before eating. Overall, Cha-om is recognized as a versatile and health-promoting herb in Thai traditional medicine, though moderation is advised.

https://sites.google.com/view/huahinservices/our-garden/experience-the-healing-touch-of-nature-thai-plant-remedies/Cha-om_Medicinal_Uses_health_benefits


Unlock the natural power of Thai traditional medicine with herbs like turmeric, ginger, holy basil, and butterfly pea. For centuries, these plants have been valued for their digestive support, anti-inflammatory effects, and immune-boosting qualities. Whether sipped as a warm tea, incorporated into your favorite dishes, or used in skincare, they provide gentle and effective pathways to wellness. 🌱✨ Experience nature's pharmacy and enhance your vitality now! https://sites.google.com/view/huahinservices/our-garden/experience-the-healing-touch-of-nature-thai-plant-remedies







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