Dragon Fruit - แก้วมังกร (kaew mang gon) - Selenicereus undatus

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 Introduction

Dragon fruit, also known as pitaya or pitahaya, is a tropical fruit that is native to Mexico and Central America. It is now grown in many parts of the world, including Thailand. Dragon fruit is a popular fruit in Thailand because it is delicious, nutritious, and easy to grow.

Nutrition

Dragon fruit is a good source of fiber, vitamins C and E, and iron. It is also a low-calorie fruit, making it a healthy choice for people of all ages.

Health Benefits

Dragon fruit has been shown to have a number of health benefits, including:

  • Boosting the immune system
  • Improving digestion
  • Promoting heart health
  • Lowering blood sugar levels
  • Reducing the risk of cancer

Growing Dragon Fruit in Thailand

The harvest of our first dragon fruit
Harvest dragon fruit about 30-50 days after flowering. Look for vibrant, evenly colored skin. Use sharp shears to cut the fruit, leaving some stem attached. Handle gently to avoid bruising. Store in a cool, dry place, or refrigerate for longer shelf life. Enjoy your fresh dragon fruit!

Dragon fruit is a relatively easy fruit to grow in Thailand. It thrives in warm, humid climates with plenty of sunlight. Dragon fruit can be grown in pots or in the ground.

Here are some tips for growing dragon fruit in Thailand:

  • Choose a sunny location with well-drained soil.
  • Plant the dragon fruit cuttings in a hole that is twice the size of the root ball.
  • Water the dragon fruit regularly, especially during the dry season.
  • Fertilize the dragon fruit every few months with a balanced fertilizer.
  • Prune the dragon fruit regularly to encourage new growth.
  • Harvest the dragon fruit when it is ripe.

Dragon fruit is typically ready to harvest 30-40 days after flowering. The fruit will be slightly soft and will have a slightly sweet smell. To harvest the dragon fruit, simply cut it from the stem with a sharp knife.

Eating Dragon Fruit

Dragon fruit can be eaten fresh or cooked. It can be added to smoothies, yogurt, salads, and desserts. Dragon fruit can also be used to make juice, wine, and jam.

Here are some ideas for how to eat dragon fruit:

  • Eat it fresh. Dragon fruit is a delicious and refreshing snack. Simply cut it in half and scoop out the flesh with a spoon.
  • Add it to smoothies. Dragon fruit is a great way to add flavor and nutrients to your smoothies.
  • Add it to yogurt. Dragon fruit is a delicious and healthy topping for yogurt.
  • Add it to salads. Dragon fruit can add a pop of color and flavor to your salads.
  • Use it in desserts. Dragon fruit can be used in a variety of desserts, such as pies, cakes, and cookies.

Where to Buy Dragon Fruit in Thailand

Dragon fruit is widely available in Thailand. You can find it at most grocery stores, markets, and fruit stalls.

Tips for Choosing Dragon Fruit

When choosing dragon fruit, look for fruit that is firm and has bright, vibrant skin. Avoid fruit that is mushy or has blemishes.

Storing Dragon Fruit

Dragon fruit can be stored in the refrigerator for up to 5 days.

Conclusion

Dragon fruit is a delicious, nutritious, and easy-to-grow fruit that is perfect for the Thai climate. If you are looking for a healthy and exotic fruit to add to your diet, dragon fruit is a great option.


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