Pandan Drink: A Simple Recipe with Big Health Benefits

Enjoy a refreshing pandan drink with this simple recipe from HuaHinServices! A delightful treat to beat the heat in Hua Hin. 

Pandan leaves, known as ใบเตย (Bai Toey) in Thai, are widely used in Southeast Asian cuisine and traditional medicine. They have a sweet, fragrant aroma and are used in drinks, desserts, and savory dishes. Here’s a guide to preparing Pandan leaf drink and its health benefits:

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How to Make Pandan Leaf Drink (น้ำใบเตย)

A simple and refreshing Thai-style drink:

Ingredients:

• 5-6 fresh pandan leaves (washed and tied into a knot)
• 4 cups water
• Sugar (palm sugar, coconut sugar, or white sugar – adjust to taste)
• A pinch of salt (enhances flavor)
• Ice cubes

Method:

1. Boil the Leaves – Bring water to a boil, add pandan leaves, and simmer for 10-15 minutes until the water turns light green and fragrant.
2. Sweeten – Add sugar (start with 2-3 tbsp) and a pinch of salt. Stir until dissolved.
3. Cool & Serve – Remove leaves, let the drink cool, then serve chilled with ice.

Variations:

• Pandan Latte – Mix with coconut milk > Making coconut milk at home for a creamy version.
• Pandan Lemonade – Add lime juice for a tangy twist.
• Pandan & Butterfly Pea Flower – Combine with blue pea flower for a colorful layered drink.

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Health Benefits of Pandan Leaves

Pandan is not just aromatic but also offers several health benefits:

1. Rich in Antioxidants – Helps fight free radicals and reduce oxidative stress.
2. Natural Detoxifier – Supports liver health and aids in flushing out toxins.
3. Lowers Blood Sugar – Some studies suggest it may help regulate glucose levels.
4. Relieves Stress & Anxiety – Its soothing aroma has a calming effect.
5. Aids Digestion – May help with bloating and indigestion.
6. Pain Relief – Traditionally used to alleviate headaches and arthritis pain.
7. Good for Skin & Hair – Applied topically, it may help with dandruff and skin irritation.

⚠️ Note: While generally safe, excessive consumption may cause mild laxative effects.

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Pandan in Thai Culture

• Used in desserts like khanom chan (layered pudding) and sticky rice.
• Often paired with coconut milk for a classic Thai flavor.
• Believed in traditional medicine to have cooling properties.

Thanks to Thailand’s year-round growing magic, our garden is overflowing with fresh goodness. 🍆🌿 Each harvest inspires us to cook traditional Thai dishes straight from the heart. Discover the recipes we cherish