Recipe for Golden Milk (Turmeric Latte)
Ingredients:
- 1 cup milk (dairy or plant-based like almond, coconut, or soy)
- 1-inch piece of fresh turmeric, peeled and grated
- 1-inch piece of fresh ginger, peeled and grated
- 1/4 teaspoon ground cinnamon
- A pinch of black pepper (freshly ground, if possible)
- 1-2 teaspoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon coconut oil (optional)
- A dash of vanilla extract (optional)
Instructions:
Prepare Fresh Turmeric and Ginger: Peel and grate the fresh turmeric and ginger. You can use a fine grater or a small food processor.
Combine Ingredients: In a small saucepan, combine the milk, grated fresh turmeric, grated fresh ginger, ground cinnamon, and a pinch of black pepper.
Heat the Mixture: Place the saucepan over medium heat and warm the mixture. Stir continuously to ensure the fresh turmeric and ginger are well incorporated.
Simmer (Optional): Allow the mixture to simmer for about 5 minutes to infuse the flavors.
Add Sweetener: Stir in the honey or maple syrup to sweeten the Golden Milk. Adjust the amount according to your taste.
Add Coconut Oil and Vanilla (Optional): If desired, stir in coconut oil and vanilla extract for added richness and flavor.
Strain (Optional): If you prefer a smoother texture, you can strain the Golden Milk using a fine mesh strainer to remove any fibrous bits.
Serve: Pour the Golden Milk into a mug and enjoy it warm. Optionally, sprinkle a little extra cinnamon on top for garnish.
Using fresh turmeric and ginger provides a delightful and aromatic twist to the traditional Golden Milk. Adjust the quantities based on your taste preferences.