Thai sour mango - มะม่วงเบา (mamuang bao) - Mangifera caloneura

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Thai sour mango - มะม่วงเบา (mamuang bao) - Mangifera caloneura

Thai sour mango are typically eaten raw, with salt, chili, and sugar. They can also be used in salads, curries, and chutneys.

Here are some of the health benefits of Thai sour mango:
  •  They are a good source of vitamins A and C.
  •  They are a good source of fiber.
  •  They have antioxidant properties.
  •  They may help to boost the immune system.
  •  They may help to improve digestion.
  •  They may help to lower blood pressure.
Here are some of the side effects of Thai sour mango:
  •  They may cause stomach upset in some people.
  •  They may interact with certain medications.
  •  They may not be safe for pregnant or breastfeeding women.
If you are considering eating Thai sour mango, it is important to talk to your doctor first to make sure they are safe for you.

Here are some additional information about Thai sour mango:
  •  They are a seasonal fruit, and are typically available from March to May.
  •  They are a popular ingredient in Thai cuisine.

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