Lemongrass - ta-khrai ตะไคร้ - Cymbopogon citratus

Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant widely used in culinary, medicinal, and cosmetic applications.

Physical Characteristics:

1. Appearance: Lemongrass is a tall, thin, green plant with long, thin, and flat leaves.
2. Aroma: The plant has a strong citrus fragrance, which is why it's often used to add a lemony flavor to dishes.

Culinary Uses:

1. Flavor: Lemongrass has a citrusy and slightly minty flavor, adding a unique taste to various dishes.
2. Cuisine: Commonly used in Southeast Asian cuisines, especially Thai, Vietnamese, and Indonesian dishes.
3. Forms: Used in fresh, dried, or powdered form. Fresh lemongrass is often chopped or pounded before use.
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5. See for example a cold drink and a vegetarian Thai dish

• Recipe for a cold drink with pandan, lemongrass, butterfly pea, ginger and honey
• Recipe: Vegetarian Red Curry with Coconut Milk, Turmeric, and Ivy Gourd

Nutritional Content:

1. Calories: Low in calories.
2. Nutrients: Contains essential vitamins (A and C), minerals (potassium, calcium, magnesium), and antioxidants.

Medicinal Properties:

1. Digestive Health: Known for its digestive properties, it can help alleviate indigestion and bloating.
2. Anti-Inflammatory: Contains compounds with anti-inflammatory properties.
3. Antioxidant: Rich in antioxidants that may help neutralize free radicals in the body.

Traditional Medicine:

1. Tea: Lemongrass tea is popular and is believed to have various health benefits, including relaxation and improved digestion.
2. Essential Oil: Lemongrass essential oil is used in aromatherapy for its calming and stress-relieving properties.

Cultivation:

1. Climate: Thrives in tropical and subtropical climates.
2. Growing Conditions: Requires well-draining soil and plenty of sunlight.
3. Propagation: Can be grown from seeds, but it's often propagated through division of mature plants.

Other Uses:

1. Insect Repellent: The strong scent of lemongrass is known to repel insects, and it's sometimes used in natural insect repellents.
2. Cosmetic Products: Lemongrass extracts are used in various cosmetic and skincare products for their refreshing scent.

Precautions:

1. Allergies: Some individuals may be allergic to lemongrass.
2. Pregnancy: Pregnant women should consult a healthcare professional before consuming lemongrass in large quantities.

Lemongrass is a versatile herb with a range of uses, and its distinct flavor and aroma contribute to the appeal of many dishes around the world.

more Herbs and Spices in our garden