Lemongrass - ta-khrai ตะไคร้ - Cymbopogon citratus
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Recipe: Vegetarian Red Curry with Coconut Milk, Turmeric, and Ivy Gourd
Discover authentic vegetarian red curry from HuaHinServices ! Bursting with turmeric , coconut milk & fresh ivy-gourd , this vegan delight channels the heart of Hua Hin, straight from our organic garden to your table. 🌿🍛 Ingredients: 1 cup Ivy gourd (tindora) , washed and sliced 1 can (400 ml) coconut milk 2 tablespoons red curry paste 1 tablespoon vegetable oil 1 onion, thinly sliced 2 cloves garlic, minced 1-inch piece of ginger , grated 1 teaspoon ground turmeric 1 red bell pepper, sliced 1 carrot, sliced 1 zucchini, sliced 1 cup broccoli florets Salt, to taste 1 tablespoon soy sauce (optional, for added umami) 1 tablespoon brown sugar or maple syrup (adjust to taste) Fresh cilantro, chopped (for garnish) Cooked jasmine rice or rice noodles (for serving) Instructions: Prepare the Vegetables: Wash and slice the ivy gourd, onion, red bell pepper, carrot, zucchini, and broccoli. Cook the Ivy Gourd: Heat vegetable oil in a large pan over medium heat. Add sliced ivy gourd and sau...
The Golden Powerhouse: Turmeric ( ขมิ้น / khamin) - Benefits of Curcumin, Culinary Uses, and Bioavailability
Curcumin, a compound in turmeric, is known for its anti-inflammatory and antioxidant properties. HuaHinServices offers insights into the culinary and medicinal uses of this vibrant spice. Turmeric (Curcuma longa) is a bright yellow spice that comes from the root of the Curcuma plant, which is a member of the ginger family. It is native to Southeast Asia and has been used in traditional medicine and cooking for thousands of years. Here are some key points about turmeric: Active Compound: The active compound in turmeric is curcumin. Curcumin is known for its anti-inflammatory, antioxidant, and anticancer properties. However, the concentration of curcumin in turmeric is relatively low (around 3% by weight), so higher doses or specialized extracts are sometimes used for therapeutic purposes. Medicinal Uses : Anti-Inflammatory Properties: Curcumin has been studied for its ability to reduce inflammation in the body, which is believed to play a role in many chronic diseases. Antioxidant Ef...