Golden Milk Recipe (Turmeric Latte) - Easy & Healthy

This warm, anti-inflammatory drink is both soothing and healthful. Perfect for winding down in the evening or as a caffeine-free morning beverage. Ingredients (serves 1) 2 cups milk (dairy or plant-based like almond, oat, or coconut) 1 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger (or 1 teaspoon fresh grated ginger) Pinch of black pepper (helps turmeric absorption) 1 tablespoon honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract (optional) Pinch of cardamom (optional) Instructions Combine ingredients : In a small saucepan, whisk together the milk, turmeric, cinnamon, ginger, and black pepper. Heat gently : Warm over medium heat, stirring frequently. Don't let it boil—just heat until steaming and fragrant (about 5 minutes). Sweeten : Remove from heat and stir in honey or maple syrup and vanilla extract if using. Strain and serve : For a smoother texture, strain through a fine-mesh sieve. Pour into a mu...